Transforming Your Home: A Guide to Encouraging Active Lifestyles
Modern lifestyles, including home design, contribute to Americans’ increasingly sedentary behavior, leading to health risks. Lack of outdoor space, home entertainment systems, limited natural light, poor layout, and accessibility promote inactivity. Homes without outdoor spaces, excessive screen time, dark interiors, cluttered spaces, and inaccessible designs discourage physical movement. Creating outdoor spaces, installing swimming pools, establishing home gyms, and […]
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